You can do it if you dont give up :)

Drop me a question!   i want to lose weight and be healthy, 5'1
sw: 139 lbs. (17/10/2012)
cw: 128.3 lbs. (22/4/2013)
gw: 110lbs.
i hope i'll achieve this by mid 2013
enjoy :)

dardha:

Ancient healers believed Earth’s energy could be easily absorbed through our skin and through the soles of our feet.
Studies proves earthing (also called grounding) can improve your blood pressure, reduce cortisol, and even help problems sleeping. It’s done by reconnecting your body with the free electrons that flow through the Earth’s surface and it’s as easy as walking barefoot outdoors.

dardha:

Ancient healers believed Earth’s energy could be easily absorbed through our skin and through the soles of our feet.

Studies proves earthing (also called grounding) can improve your blood pressure, reduce cortisol, and even help problems sleeping. It’s done by reconnecting your body with the free electrons that flow through the Earth’s surface and it’s as easy as walking barefoot outdoors.

(Source: valkyriethais, via wonderful-health)

— 1 hour ago with 13215 notes
waystolivehealthier:

kimberlycan:

renewinglauren:

saschadear:

exumbra—insolem:

This is the perfect picture to show anyone that’s afraid of recovery because of weight gain. Honestly, look at Demi. 
She gained weight and recovered, so what? 
She’s glowing, she looks feminine, she looks 1000x more confident and she just looks more… alive.
Recovery is worth it. 


She looks alive.

Favorite post on tumblr

She looks so confident :)

waystolivehealthier:

kimberlycan:

renewinglauren:

saschadear:

exumbra—insolem:

This is the perfect picture to show anyone that’s afraid of recovery because of weight gain. Honestly, look at Demi. 

She gained weight and recovered, so what? 

She’s glowing, she looks feminine, she looks 1000x more confident and she just looks more… alive.

Recovery is worth it. 

She looks alive.

Favorite post on tumblr

She looks so confident :)

(via i-will-run)

— 1 hour ago with 124028 notes

analmermaidprincess:

analmermaidprincess:

What a beautiful afternoon to sit in my yard and drink a milkshake

The boys…

image

They have arrived….

(via fitandfunforever)

— 1 hour ago with 121794 notes
fitandfunforever:

300and30:

I hope this kid grows up and is ashamed of this . That the kid will think about the poor workers who had to clean up after his messes. That he will will suddenly think “Damn, I thought I was so funny when really I was such an asshole.”

^ I hope you haven’t seen the whole video

fitandfunforever:

300and30:

I hope this kid grows up and is ashamed of this . That the kid will think about the poor workers who had to clean up after his messes. That he will will suddenly think “Damn, I thought I was so funny when really I was such an asshole.”

^ I hope you haven’t seen the whole video

(Source: mushroo0m)

— 1 hour ago with 314360 notes